Dr Richardson is a speaker helping schools and parent communities make sense of anxiety and shares practical strategies that truly help. She equips parents with tools to calm stress in the moment, ease anxiety over time, and strengthen resilience in their children and themselves. Dr Richardson blends science with warmth, compassion, and practical tools and hosts the award-winning podcast 'Well, Hello Anxiety'. She's the bestselling co-author of Anxious Kids and Anxious Mums and creator of the Anxiety Toolkit for Parents.